Grilled Citrus Herb Fish

Dive into the fresh flavors of the ocean with our Grilled Citrus Herb Fish, a dish that beautifully marries the zest of citrus with the aromatic notes of fresh herbs. Imagine succulent fillets of fish, perfectly grilled to achieve a delicate char, marinated in a vibrant blend of lemon, lime, and fragrant herbs. This dish not only tantalizes your taste buds but also brings a burst of color to your plate, making it a feast for the eyes as well. Perfect for a summer gathering or a cozy dinner at home, this grilled fish is sure to impress your guests and elevate your culinary repertoire.

Ingredients

For the Marinade:

  • 4 fillets of firm white fish (such as cod, halibut, or snapper)
  • Juice and zest of 1 lemon
  • Juice and zest of 1 lime
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste

For Grilling:

  • Lemon wedges (for serving)
  • Fresh herbs (for garnish)

Instructions

Prepare the Marinade:
In a bowl, whisk together the lemon juice, lime juice, lemon zest, lime zest, olive oil, minced garlic, parsley, cilantro, salt, and pepper until well combined.

Marinate the Fish:
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well coated. Cover or seal and refrigerate for at least 30 minutes to allow the flavors to meld.

Preheat the Grill:
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed for consistent cooking.

Grill the Fish:
Remove the fish from the marinade and let any excess drip off. Lightly oil the grill grates to prevent sticking. Place the fillets on the grill skin-side down (if applicable) and cook for about 4-5 minutes per side or until the fish flakes easily with a fork and has nice grill marks.

Serve:
Once cooked, remove the fish from the grill and let it rest for a couple of minutes. Serve with lemon wedges and garnish with additional fresh herbs.

Enjoy!

This Grilled Citrus Herb Fish is not only delicious but also healthy and light—perfect for any occasion! Pair it with a refreshing salad or grilled vegetables for a complete meal that celebrates the vibrant flavors of summer all year round.

烤柑橘香草魚

沉浸在海洋的新鮮風味中，品嚐我們的烤柑橘香草魚，這道菜完美地將柑橘的酸爽與新鮮香草的芳香結合在一起。想像一下多汁的魚片，經過完美烤製達到細膩的焦香，醃製在充滿活力的檸檬、青檸和香草混合物中。這道菜不僅能挑逗你的味蕾，還能為你的餐盤帶來一抹亮色，讓視覺和味覺都得到滿足。無論是夏日聚會還是溫馨的家庭晚餐，這道烤魚都能給你的客人留下深刻印象，提升你的烹飪水平。

食材

醃料：

  • 4片白肉魚片（如鱈魚、比目魚或鯛魚）
  • 1顆檸檬的汁和皮
  • 1顆青檸的汁和皮
  • 3湯匙橄欖油
  • 2瓣蒜，切碎
  • 1湯匙新鮮荷蘭芹，切碎
  • 1湯匙新鮮香菜，切碎
  • 鹽和胡椒粉調味

烤製用：

  • 檸檬角（用於裝飾）
  • 新鮮香草（用於裝飾）

製作步驟

準備醃料：
在一個碗中，將檸檬汁、青檸汁、檸檬皮、青檸皮、橄欖油、蒜末、荷蘭芹、香菜、鹽和胡椒粉攪拌均勻。

醃製魚：
將魚片放入淺盤或可密封的塑料袋中。將醃料倒在魚上，確保每片魚都均勻裹上醃料。蓋上或密封後放入冰箱醃製至少30分鐘，讓味道充分融合。

預熱烤爐：
將烤爐預熱至中高溫。如果使用木炭烤爐，確保炭火均勻分布以保證烤製均勻。

烤魚：
將魚從醃料中取出，讓多餘的醃料滴掉。輕輕在烤網上塗油以防黏住。將魚片皮朝下（如果有皮的話）放在烤網上，每面烤約4-5分鐘，直到魚肉容易用叉子分開，並有漂亮的烤痕。

上菜：
烤好後，將魚從烤爐上取下，靜置幾分鐘。配上檸檬角，撒上額外的新鮮香草裝飾。

享用吧！

這道烤柑橘香草魚不僅美味，而且健康輕盈——適合任何場合！搭配清爽的沙拉或烤蔬菜，就是一頓完美的大餐，讓你全年都能享受到充滿活力的夏日風味。