Ikura salad is a delightful dish that celebrates the luxurious burst of salmon roe, or ikura, paired with fresh greens and a zesty dressing. This Japanese-inspired salad not only tantalizes the taste buds with its briny, oceanic flavor but also offers a stunning visual appeal with its vibrant orange pearls. Each bite is a harmonious blend of textures—crisp vegetables, creamy dressing, and the delightful pop of ikura—making it a perfect starter for any meal or a refreshing side dish at gatherings.

Ikura Salad Recipe with Maguro

Ingredients

For the Salad:

  • 2 cups mixed greens (arugula, spinach, or lettuce)
  • 1 cup cucumber, thinly sliced
  • 1/2 cup radishes, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 100g fresh maguro (tuna), sliced into bite-sized pieces
  • 1/2 cup ikura (salmon roe)

For the Dressing:

  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or sugar (optional)
  • Salt and pepper to taste

Instructions

Prepare the Dressing:

  • In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey (if using). Season with salt and pepper to taste. Set aside.

Assemble the Salad:

  • In a large bowl, combine mixed greens, cucumber, radishes, and cherry tomatoes. Toss gently to mix.

Add Maguro:

  • Gently fold in the sliced maguro to the salad mixture.

Dress the Salad:

  • Drizzle the prepared dressing over the salad and toss lightly to coat all ingredients evenly.

Finish with Ikura:

  • Just before serving, carefully add the ikura on top of the salad. Avoid stirring too much to keep the roe intact for that delightful burst of flavor.

Serve:

  • Plate the salad and enjoy immediately for the freshest taste!

This refreshing ikura salad not only showcases the rich flavors of both ikura and maguro but also provides a nutritious and visually appealing dish that is sure to impress your guests. Enjoy this culinary delight as an appetizer or as part of a main course!


鮭魚卵沙拉是一道令人垂涎的美味,它將奢華的鮭魚卵(或稱ikura)與新鮮的綠葉蔬菜和開胃的醬汁完美結合。這道日式風味沙拉不僅以其鹹鮮的海洋風味刺激味蕾,其鮮豔的橙色珍珠般的外觀更是賞心悅目。每一口都是口感的和諧blend——爽脆的蔬菜、滑順的醬汁,以及鮭魚卵令人愉悅的爆漿感,使其成為任何餐點的完美開胃菜或聚會上的清爽配菜。

鮭魚卵沙拉配鮪魚食譜

食材

沙拉部分:

  • 2杯混合生菜(芝麻菜、菠菜或萵苣)
  • 1杯黃瓜,薄切
  • 1/2杯蘿蔔,薄切
  • 1/2杯小番茄,對半切
  • 100克新鮮鮪魚,切成一口大小
  • 1/2杯鮭魚卵

醬汁:

  • 3湯匙醬油
  • 1湯匙米醋
  • 1湯匙麻油
  • 1茶匙蜂蜜或糖(可選)
  • 鹽和胡椒粉調味

製作步驟

準備醬汁:

  • 在小碗中,將醬油、米醋、麻油和蜂蜜(如果使用)攪拌均勻。加入鹽和胡椒粉調味。備用。

組合沙拉:

  • 在大碗中,混合生菜、黃瓜、蘿蔔和小番茄。輕輕攪拌。

加入鮪魚:

  • 將切好的鮪魚輕輕摻入沙拉中。

加入醬汁:

  • 將準備好的醬汁淋在沙拉上,輕輕攪拌使所有食材均勻沾上醬汁。

最後加入鮭魚卵:

  • 在上菜前,小心地將鮭魚卵放在沙拉頂部。避免過度攪拌,以保持魚卵完整,帶來美味的爆漿口感。

上菜:

  • 將沙拉盛盤,立即享用以保持最佳新鮮口感!

這道清爽的鮭魚卵沙拉不僅展現了鮭魚卵和鮪魚的豐富風味,還提供了一道營養豐富且視覺上吸引人的菜餚,一定會讓您的客人印象深刻。無論是作為開胃菜還是主菜的一部分,都能讓您盡情享受這道美食!

Citations:
[1] https://globalseafoods.com/blogs/recipes/how-to-make-ikura-potato-salad-a-creamy-and-tangy-recipe
[2] https://jeccachantilly.com/ikura-don/
[3] https://www.vitalchoice.com/articles/food-facts/ikura-recipes
[4] https://www.wenthere8this.com/ikura/
[5] https://www.ikurajapanesecuisine.com/appetizer-soup-salad
[6] https://onolicioushawaii.com/ikura-salmon-roe/
[7] https://www.youtube.com/watch?v=KMGnX36AWSk
[8] https://japan.recipetineats.com/maguro-no-zuke-don-marinated-tuna-on-rice/